If you would like to keep your pearly whites healthy this year, here are some simple dental tips that will brighten that smile.
Plaque buildup is the main culprit of any set unhealthy set of teeth. According to the Journal of the American Dental Association your teeth are covered with a sticky bio film known as plaque which contains bacteria that releases acids that attack tooth enamel. Here are some tips and tricks that will help protect and promote a clean and healthy set of teeth!
Brush twice a day and floss once a day
Brushing twice a day and flossing once a day are extremely important when it comes to keeping a healthy smile. Whenever you do these things you help clean your teeth out from bacteria, germs, and plaque. It can also help a lot with whitening your teeth and strengthening them for the future. Plaque can often be seen as a colorless biofilm which will actually grow into the crevices of your teeth.
Eat foods that are low in acidity and are high in calcium
There are a variety of foods and drinks that will easily rot your teeth more than most. The food can even be healthy or good for you such as pineapples or oranges. Although sugary foods and beverages such as soda which are pumped with added sugars tend to be the worst for oral health, even “healthy” foods can increase plaque build-up. However, there are lots of foods, that also can help your teeth such as dairy or leafy greens. It is best to avoid staining foods such as coffee, tea, or red wine, but if you do choose so it is always recommended to have it unsweetened and to rinse your mouth after to prevent staining.
Choose a quality toothbrush and replace the brush or head quarterly
A high-quality electric toothbrush will help remove plaque, but if you brush with a lot of pressure or very frequently, get a softer bristle brush to avoid wearing down enamel. Additionally, always make sure to rinse your toothbrush in hot water to kill whatever bacteria is on your bristles.
Drink more water!
Drinking water is always great for your health in many, many ways. Likewise, in oral care, it helps rinse and wash away all the acid and bacteria that lingers in your mouth. It is also significantly better than drinking acidic and sugary drinks such as soda or processed fruit juice.
Routine cleanings with your dentistScheduling an appointment for a routine cleaning has never been easier and it is highly recommended to come for a minimum of twice a year for a cleaning and checkup. If you would like to schedule an appointment with one of the dentist here in Gilbert, you can contact our office here. Your dentist will be able to clean your teeth and gums more thoroughly than your toothbrush will ever be able to. Additionally, your dentist will be checking for signs of cavities, gingivitis and even plaque buildup to help give you advice on specifically what you should be doing on a regular basis to have a healthy and winning smile.
